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Certified Sleep Consultant
MODULE 1: WHY SLEEP AND COACHING FOR SLEEP
INTRODUCTION
LESSON 1: WHY IS THE EMPHASIS ON SLEEP?
LESSON 2: : SLEEP, HEALTH, AND THEIR (OFTEN IGNORED) RELATIONSHIP
LESSON 3: HOW A BETTER NIGHT'S SLEEP AFFECTS COGNITION AND THE REHABILITATION PROCESS
LESSON 4: SLEEP, HAPPINESS, AND OTHER RELATIONSHIPS (MEMORY, IMMUNITY, METABOLISM,)
LESSON 5: WHY DO SLEEP COACHES EXIST? MAKING A DIFFERENCE AND ACHIEVING OUTCOMES
LESSON 6: THE FIVE PILLARS: WHAT DOES SLEEP COACHING LOOK LIKE IN PRACTICE THEN?
QUIZ AND ASSESEMENT
MODULE 2: PHYSIOLOGY AND ANATOMY
INTRODUCTION
LESSON 1: THE THREE PRO AND CON PROCESSES FOR SLEEP (HOW DOES SLEEP HAPPEN?)
LESSON 2: SLEEP NEUROLOGY
LESSON 3: SLEEP INTERACTS WITH EVERY PHYSIOLOGIC PROCESS.
LESSON 4: QUANTITY VS. QUALITY: WHAT CONSTITUTES SOUND REST?
LESSON 5: THE AUTONOMIC NERVOUS SYSTEM, THE ASCENDING AROUSAL SYSTEM, AND WAKEFULNESS: THE OPPOSITES OF SLEEP
QUIZ AND ASSESEMENT
MODULE 3: EVALUATION/SCREENING
INTRODUCTION
LESSON 1: MEDICAL BACKGROUND, AN OVERVIEW OF TEAM MEMBERS, AND DISCUSSION OF SLEEP AND HEALTHCARE COOPERATION
LESSON 2: SLEEP DISORDERS VS. DISORDERED SLEEPING
LESSON 3: ALERT SIGNS FOR SLEEP DISORDERS AND DISORDERED SLEEPING
LESSON 4: DETERMINING A CLIENT'S STARTING POINT AND CONCENTRATING EFFORTS IN SLEEP COACHING
LESSON 5: DEVICES AND SLEEP TRACKERS: AN OVERVIEW FOR SLEEP COACHES
QUIZ AND ASSESEMENT
MODULE 4: THE COACHING PROCESS
LESSON 1: THE COACHING PROCESS FOR SLEEP IMPROVEMENT
LESSON 2: THE FIVE ELEMENTS OF OPTIMAL SLEEP
LESSON 3: THE BUCKET COMPARISON
LESSON 4: SLEEP-RELATED BEHAVIORAL TECHNIQUES (THE FOUNDATION)
LESSON 5: CIRCADIAN RHYTHMS: AN INTRODUCTION: WHY TIMING MATTERS
LESSON 6: COACHING TECHNIQUES AND TECHNIQUES FOR BALANCING THE AUTONOMIC NERVOUS SYSTEM
LESSON 7: LIFESTYLE ELEMENTS AND SLEEP INSTRUCTION
LESSON 8: PARTICULAR SITUATIONS AND CONSIDERATIONS
QUIZ AND ASSESEMENT
MODULE 5: CIRCADIAN BIOLOGY'S EFFECTS AND APPLICATION
INTRODUCTION
LESSON 1: UNDERSTANDING OF RHYTHMS, ANATOMY AND PHYSIOLOGY, AND CIRCADIAN BIOLOGY
LESSON 2: HOW TIMING IN HEALTH AND PERFORMANCE IS IMPACTED BY CHRONOTYPES AND HEREDITY
LESSON 3: THE FIVE CIRCADIAN LEVERS AND INFLUENCES
LESSON 4: STRATEGIES FOR SYNCHRONIZATION
LESSON 5: APPLIED COACHING PRACTICES
GENERAL POPULATION
SPORTS PERFORMANCE
BODY COMPOSITION
QUIZ AND ASSESEMENT
MODULE 6: REGENERATION AND RECOVERY
INTRODUCTION
LESSON 1: INTRODUCTION AND SIGNIFICANCE OF ADAPTATION AND RECOVERY
LESSON 2: EVALUATION AND DEFINING RECOVERY STATUS
LESSON 3: APPLICATIONS OF HEART RATE VARIABILITY
LESSON 4: ACTIVE RECOVERY TECHNIQUES
LESSON 5: RECOVERY OF LIFESTYLE, THINKING, AND BEHAVIOR
LESSON 6: TECHNIQUES FOR INCORPORATING RECOVERY TECHNIQUES INTO YOUR COACHING
QUIZ AND ASSESEMENT
MODULE 7: MARKETING AND OPPORTUNITIES
INTRODUCTION
LESSON 1: THE SLEEP COACHING LANDSCAPE (POSSIBILITIES)
LESSON 2: HOW TO APPLY SLEEP COACHING IN YOUR PRACTICE,(SEPARATELY OR ADJUNCT)
LESSON 3: MARKETING CATEGORIES: WHO TO INTERACT WITH AND WHERE TO LOOK FOR POSSIBILITIES
LESSON 4: HOW TO MAKE CONTACT WITH AND WORK TOGETHER WITH MEDICAL PROFESSIONALS
LESSON 5: COURSE EVALUATION BRINGING EVERYTHING TOGETHER
QUIZ AND ASSESEMENT
SLEEPING COACHING IN PPTX SLIDES
PPTX SLIDES
LESSON 3: THE FIVE CIRCADIAN LEVERS AND INFLUENCES
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